Avi Caspi 5:00 row
1,111m
Meters
5:00.0
Time
2:15.0
Pace
64
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 33 |
| Drag Factor | 98 |
January 01, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 33 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 32 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 34 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 34 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 33 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 34 |