Avi Caspi 5:00 row
1,111m
Meters
5:00.0
Time
2:15.0
Pace
63
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Drag Factor | 96 |
January 02, 2023 23:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 31 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 32 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 33 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 32 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 31 |