Avi Caspi 3:00 row
700m
Meters
3:00.0
Time
2:08.5
Pace
41
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 33 |
| Drag Factor | 98 |
January 07, 2023 23:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 33 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 34 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 34 |