Jade Finney 400m row
400
Meters
2:01.4
Time
2:31.7
Pace
20
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 35 |
| Stroke Count | 71 |
| Drag Factor | 134 |
October 24, 2021 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.4 | 400 | 2:31.7 | 100 | 644 | 20 | 35 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 5 | 36 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 5 | 34 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 5 | 36 |
| 0:30.4 | 400 | 2:32.0 | 100 | 643 | 5 | 37 |
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Workout Graph
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