Rahel Wijeyekoon 4x3:00/1:00r row
2,865
Meters
12:00.0
Time
2:05.6
Pace
205
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 16:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
April 30, 2020 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,865 | 2:05.6 | 176 | 907 | 26 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 27 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 26 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 25 | |
| r641 |
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