Rahel Wijeyekoon 5x1000m/1:00r row
5,000
Meters
23:19.2
Time
2:19.9
Pace
326
Calories
| Rest Distance | 840 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,840 |
| Overall Time | 28:19.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
May 08, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.2 | 5,000 | 2:19.9 | 128 | 739 | 24 | |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 24 | |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 24 | |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 24 | |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 23 | |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 24 | |
| r840 |
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Workout Graph
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