Rahel Wijeyekoon v5:00/r...3 row
8,914
Meters
45:00.0
Time
2:31.4
Pace
559
Calories
| Rest Distance | 1,592 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,506 |
| Overall Time | 55:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 1149 |
May 25, 2020 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,914 | 2:31.4 | 101 | 646 | 20 | |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 18 | |
| 20:00.0 | 3,971 | 2:31.0 | 101 | 649 | 21 | |
| r: 5:00 | 709 | |||||
| 20:00.0 | 4,137 | 2:25.0 | 115 | 694 | 22 | |
| r: 5:00 | 883 | |||||
| r1,592 |
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Workout Graph
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