Rahel Wijeyekoon v0:45/0:45r...20 row
3,792
Meters
15:00.0
Time
1:58.6
Pace
242
Calories
175
Heart Rate
| Rest Distance | 2,293 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,085 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 33 |
| Stroke Count | 507 |
| Drag Factor | 92 |
September 23, 2022 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,792 | 1:58.6 | 209 | 1020 | 33 | 175 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 31 | 136 | |
| r: 0:45 | 121 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 31 | 156 | |
| r: 0:45 | 149 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 31 | 165 | |
| r: 0:45 | 139 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 32 | 171 | |
| r: 0:45 | 136 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 33 | 175 | |
| r: 0:45 | 124 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 33 | 174 | |
| r: 0:45 | 129 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 33 | 176 | |
| r: 0:45 | 124 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 33 | 177 | |
| r: 0:45 | 120 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 35 | 178 | |
| r: 0:45 | 125 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 33 | 178 | |
| r: 0:45 | 105 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 35 | 180 | |
| r: 0:45 | 118 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 35 | 180 | |
| r: 0:45 | 113 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 35 | 183 | |
| r: 0:45 | 98 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 35 | 180 | |
| r: 0:45 | 105 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 35 | 182 | |
| r: 0:45 | 96 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 36 | 180 | |
| r: 0:45 | 110 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 36 | 182 | |
| r: 0:45 | 101 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 35 | 182 | |
| r: 0:45 | 115 | ||||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 35 | 182 | |
| r: 0:45 | 110 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 36 | 183 | |
| r: 0:45 | 55 | ||||||
| r2,293 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.