Rahel Wijeyekoon v500m/r...6 row
8,571m
Meters
38:52.4
Time
2:16.0
Pace
511
Calories
175
Heart Rate
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 10:08.0 |
| Overall Distance | 9,875m |
| Overall Time | 49:00.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 1057 |
| Drag Factor | 93 |
September 29, 2022 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:52.4 | 8,571m | 2:16.0 | 139 | 778 | 29 | 175 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 24 | 133 | |
| 8:22.6 | 2,000m | 2:05.6 | 176 | 907 | 28 | 181 | |
| r: 3:01 | 430m | ||||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 31 | 189 | |
| r: 3:00 | 401m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 33 | 187 | |
| r: 2:03 | 221m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 33 | 189 | |
| r: 2:04 | 252m | ||||||
| 20:00.0 | 4,071m | 2:27.3 | 109 | 676 | 25 | 175 | |
| r1,304m |
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Workout Graph
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