Rahel Wijeyekoon 31:32 row
7,021
Meters
31:32.6
Time
2:14.7
Pace
414
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 1007 |
| Drag Factor | 93 |
October 07, 2022 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:32.6 | 7,021 | 2:14.7 | 143 | 787 | 414 | 28 | 156 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 27 | 79 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 26 | 147 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 28 | 163 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 30 | 174 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 31 | 175 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 30 | 180 |
| 31:32.5 | 344 | 2:14.4 | 144 | 778 | 20 | 29 | 178 |
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