Rahel Wijeyekoon v750m/2:00r...3 row
2,250m
Meters
8:56.2
Time
1:59.1
Pace
149
Calories
176
Heart Rate
| Rest Distance | 957m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,207m |
| Overall Time | 14:56.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 33 |
| Stroke Count | 300 |
| Drag Factor | 94 |
October 12, 2022 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:56.2 | 2,250m | 1:59.1 | 207 | 1012 | 33 | 176 | |
| 2:57.2 | 750m | 1:58.1 | 212 | 1030 | 33 | 168 | |
| r: 2:00 | 332m | ||||||
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 34 | 178 | |
| r: 2:00 | 310m | ||||||
| 3:00.9 | 750m | 2:00.6 | 200 | 986 | 34 | 183 | |
| r: 2:00 | 315m | ||||||
| r957m |
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Workout Graph
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