Rahel Wijeyekoon v10:00/r...7 row
11,823m
Meters
55:00.0
Time
2:19.5
Pace
686
Calories
167
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,302m |
| Overall Time | 1:00:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 1595 |
| Drag Factor | 94 |
November 02, 2022 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 11,823m | 2:19.5 | 129 | 743 | 30 | 167 | |
| 10:00.0 | 1,972m | 2:32.1 | 99 | 642 | 25 | 135 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 30 | 169 | |
| r: 1:00 | 141m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 31 | 173 | |
| r: 1:00 | 134m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 32 | 178 | |
| r: 1:00 | 60m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 33 | 180 | |
| r: 1:00 | 79m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 33 | 183 | |
| r: 1:00 | 65m | ||||||
| 25:00.0 | 5,101m | 2:27.0 | 110 | 678 | 28 | 157 | |
| r479m |
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Workout Graph
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