Rahel Wijeyekoon v5:00/r...7 row
5,702
Meters
25:00.0
Time
2:11.5
Pace
346
Calories
169
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,031 |
| Overall Time | 27:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 90 |
March 21, 2025 20:05:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,702 | 2:11.5 | 154 | 829 | 24 | 169 | |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 | 137 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 25 | 164 | |
| r: 0:30 | 90 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 26 | 180 | |
| r: 0:30 | 83 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 26 | 183 | |
| r: 0:30 | 45 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 27 | 187 | |
| r: 0:30 | 29 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 27 | 187 | |
| r: 0:30 | 82 | ||||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 | 169 | |
| r329 |
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Workout Graph
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