Justin Campbell v10:00/r...12 row
6,155
Meters
23:20.0
Time
1:53.7
Pace
444
Calories
108
Heart Rate
| Rest Distance | 3,355 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 9,510 |
| Overall Time | 40:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 965 |
| Drag Factor | 135 |
April 01, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.0 | 6,155 | 1:53.7 | 238 | 1118 | 25 | 108 | |
| 10:00.0 | 2,476 | 2:01.1 | 197 | 977 | 24 | 76 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 33 | 73 | |
| r: 1:40 | 383 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 33 | 92 | |
| r: 1:40 | 377 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 33 | 119 | |
| r: 1:40 | 387 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 33 | 126 | |
| r: 1:40 | 379 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 33 | 130 | |
| r: 1:40 | 369 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 36 | 124 | |
| r: 1:40 | 341 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 33 | 117 | |
| r: 1:40 | 267 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 36 | 105 | |
| r: 1:40 | 279 | ||||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 36 | 108 | |
| r: 1:40 | 279 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 36 | 107 | |
| r: 1:40 | 294 | ||||||
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 23 | 129 | |
| r3,355 |
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Workout Graph
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