Justin Campbell v250m/0:45r...12 row
3,000
Meters
9:00.9
Time
1:30.1
Pace
286
Calories
152
Heart Rate
| Rest Distance | 802 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,802 |
| Overall Time | 18:00.9 |
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1944 |
| Stroke Rate | 33 |
| Stroke Count | 393 |
| Drag Factor | 133 |
April 10, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.9 | 3,000 | 1:30.1 | 478 | 1944 | 33 | 152 | |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 33 | 96 | |
| r: 0:45 | 84 | ||||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 34 | 150 | |
| r: 0:45 | 86 | ||||||
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 33 | 151 | |
| r: 0:45 | 47 | ||||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 33 | 154 | |
| r: 0:45 | 75 | ||||||
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 34 | 155 | |
| r: 0:45 | 69 | ||||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 34 | 157 | |
| r: 0:45 | 69 | ||||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 34 | 160 | |
| r: 0:45 | 82 | ||||||
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 33 | 161 | |
| r: 0:45 | 54 | ||||||
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 33 | 160 | |
| r: 0:45 | 87 | ||||||
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 33 | 161 | |
| r: 0:45 | 71 | ||||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 33 | 161 | |
| r: 0:45 | 48 | ||||||
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 33 | 161 | |
| r: 0:45 | 30 | ||||||
| r802 |
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Workout Graph
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