Justin Campbell v1000m/1:00r...5 row
5,000
Meters
16:48.9
Time
1:40.8
Pace
411
Calories
157
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,302 |
| Overall Time | 21:48.9 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 131 |
April 17, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.9 | 5,000 | 1:40.8 | 341 | 1472 | 28 | 157 | |
| 3:20.1 | 1,000 | 1:40.0 | 349 | 1502 | 29 | 149 | |
| r: 1:00 | 54 | ||||||
| 3:20.3 | 1,000 | 1:40.1 | 348 | 1499 | 29 | 156 | |
| r: 1:00 | 82 | ||||||
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1509 | 29 | 159 | |
| r: 1:00 | 44 | ||||||
| 3:24.4 | 1,000 | 1:42.2 | 328 | 1428 | 28 | 160 | |
| r: 1:00 | 34 | ||||||
| 3:24.4 | 1,000 | 1:42.2 | 328 | 1428 | 28 | 161 | |
| r: 1:00 | 88 | ||||||
| r302 |
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Workout Graph
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