Justin Campbell v4:00/3:00r...4 row
4,828
Meters
16:00.0
Time
1:39.4
Pace
405
Calories
155
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,417 |
| Overall Time | 28:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 132 |
April 23, 2025 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,828 | 1:39.4 | 356 | 1525 | 29 | 155 | |
| 4:00.0 | 1,207 | 1:39.4 | 356 | 1525 | 30 | 149 | |
| r: 3:00 | 222 | ||||||
| 4:00.0 | 1,211 | 1:39.0 | 360 | 1537 | 29 | 156 | |
| r: 3:00 | 133 | ||||||
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 29 | 158 | |
| r: 3:00 | 141 | ||||||
| 4:00.0 | 1,209 | 1:39.2 | 358 | 1531 | 29 | 160 | |
| r: 3:00 | 93 | ||||||
| r589 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.