Justin Campbell v2:30/0:30r...10 row
7,250
Meters
25:00.0
Time
1:43.4
Pace
573
Calories
147
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,686 |
| Overall Time | 30:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 27 |
| Stroke Count | 742 |
| Drag Factor | 132 |
May 21, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,250 | 1:43.4 | 316 | 1375 | 27 | 147 | |
| 2:30.0 | 717 | 1:44.6 | 306 | 1344 | 28 | 136 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 720 | 1:44.1 | 310 | 1344 | 28 | 139 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 720 | 1:44.1 | 310 | 1344 | 28 | 142 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 722 | 1:43.8 | 312 | 1368 | 28 | 146 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 723 | 1:43.7 | 314 | 1368 | 28 | 148 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 725 | 1:43.4 | 316 | 1368 | 28 | 150 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 724 | 1:43.5 | 315 | 1368 | 27 | 151 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 727 | 1:43.1 | 319 | 1392 | 27 | 153 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 730 | 1:42.7 | 323 | 1392 | 27 | 155 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 743 | 1:40.9 | 340 | 1464 | 28 | 158 | |
| r: 0:30 | 42 | ||||||
| r436 |
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Workout Graph
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