Justin Campbell 20:00 row
4,634
Meters
20:00.0
Time
2:09.4
Pace
283
Calories
107
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 130 |
July 22, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,634 | 2:09.4 | 161 | 854 | 21 | 107 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 22 | 104 |
| 8:00.0 | 930 | 2:09.0 | 163 | 860 | 22 | 106 |
| 12:00.0 | 927 | 2:09.4 | 161 | 855 | 22 | 110 |
| 16:00.0 | 929 | 2:09.1 | 162 | 858 | 22 | 110 |
| 20:00.0 | 932 | 2:08.7 | 164 | 864 | 21 | 109 |
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Workout Graph
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