Justin Campbell 10x0:20/0:40r row
1,136
Meters
3:20.0
Time
1:28.0
Pace
110
Calories
123
Heart Rate
| Rest Distance | 741 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,877 |
| Overall Time | 10:00.0 |
| Average Watts | 513 |
|---|---|
| Calories Per Hour | 2065 |
| Stroke Rate | 34 |
| Stroke Count | 211 |
| Drag Factor | 128 |
September 18, 2025 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,136 | 1:28.0 | 513 | 2065 | 34 | 123 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 87 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | 121 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 33 | 121 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 33 | 126 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 36 | 122 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 33 | 132 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 33 | 131 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 33 | 132 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | 132 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 36 | 133 |
| r741 |
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Workout Graph
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