Justin Campbell v1:00/2:00r...9 row
7,456
Meters
25:00.0
Time
1:40.5
Pace
615
Calories
153
Heart Rate
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,752 |
| Overall Time | 43:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 29 |
| Stroke Count | 920 |
| Drag Factor | 130 |
October 22, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,456 | 1:40.5 | 344 | 1483 | 29 | 153 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 32 | 133 | |
| r: 2:00 | 213 | ||||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 31 | 146 | |
| r: 2:00 | 162 | ||||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 29 | 154 | |
| r: 2:00 | 135 | ||||||
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 29 | 157 | |
| r: 2:00 | 121 | ||||||
| 5:00.0 | 1,444 | 1:43.8 | 312 | 1374 | 28 | 159 | |
| r: 2:00 | 93 | ||||||
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 29 | 160 | |
| r: 2:00 | 104 | ||||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 29 | 160 | |
| r: 2:00 | 113 | ||||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 30 | 159 | |
| r: 2:00 | 138 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 33 | 151 | |
| r: 2:00 | 217 | ||||||
| r1,296 |
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Workout Graph
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