Justin Campbell v2000m/3:00r...4 row
5,000
Meters
16:46.2
Time
1:40.6
Pace
412
Calories
158
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,009 |
| Overall Time | 28:46.2 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 129 |
October 29, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.2 | 5,000 | 1:40.6 | 344 | 1482 | 30 | 158 | |
| 6:50.1 | 2,000 | 1:42.5 | 325 | 1417 | 30 | 155 | |
| r: 3:00 | 324 | ||||||
| 5:02.7 | 1,500 | 1:40.9 | 341 | 1472 | 30 | 159 | |
| r: 3:00 | 182 | ||||||
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1517 | 30 | 161 | |
| r: 3:00 | 223 | ||||||
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 33 | 159 | |
| r: 3:00 | 280 | ||||||
| r1,009 |
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Workout Graph
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