Justin Campbell v5000m/6:05r...5 row
25,000
Meters
1:36:53.5
Time
1:56.2
Pace
1721
Calories
135
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 24:19.0 |
| Overall Distance | 25,076 |
| Overall Time | 2:01:12.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 2505 |
| Drag Factor | 130 |
November 10, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:36:53.5 | 25,000 | 1:56.2 | 223 | 1066 | 25 | 135 | |
| 19:25.9 | 5,000 | 1:56.5 | 221 | 1060 | 26 | 133 | |
| r: 6:05 | 18 | ||||||
| 19:35.6 | 5,000 | 1:57.5 | 215 | 1041 | 25 | 134 | |
| r: 6:10 | 38 | ||||||
| 19:26.7 | 5,000 | 1:56.6 | 220 | 1058 | 26 | 134 | |
| r: 6:02 | 13 | ||||||
| 19:22.9 | 5,000 | 1:56.2 | 223 | 1065 | 26 | 135 | |
| r: 6:02 | 7 | ||||||
| 19:02.3 | 5,000 | 1:54.2 | 235 | 1108 | 26 | 141 | |
| r76 |
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Workout Graph
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