Justin Campbell v1:00/1:00r...6 row
6,175
Meters
21:00.0
Time
1:42.0
Pace
500
Calories
150
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,646 |
| Overall Time | 27:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 130 |
November 12, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,175 | 1:42.0 | 330 | 1434 | 29 | 150 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 34 | 132 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 32 | 143 | |
| r: 1:00 | 94 | ||||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 30 | 153 | |
| r: 1:00 | 66 | ||||||
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 30 | 156 | |
| r: 1:00 | 83 | ||||||
| 5:00.0 | 1,446 | 1:43.7 | 314 | 1379 | 29 | 158 | |
| r: 1:00 | 76 | ||||||
| 6:00.0 | 1,719 | 1:44.7 | 305 | 1349 | 28 | 161 | |
| r: 1:00 | 77 | ||||||
| r471 |
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Workout Graph
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