Justin Campbell v1000m/1:00r...4 row
4,000
Meters
13:45.8
Time
1:43.2
Pace
318
Calories
145
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,485 |
| Overall Time | 17:45.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 133 |
November 19, 2025 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.8 | 4,000 | 1:43.2 | 318 | 1395 | 28 | 145 | |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 29 | 139 | |
| r: 1:00 | 119 | ||||||
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 29 | 143 | |
| r: 1:00 | 111 | ||||||
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1408 | 28 | 148 | |
| r: 1:00 | 117 | ||||||
| 3:23.8 | 1,000 | 1:41.9 | 331 | 1438 | 29 | 151 | |
| r: 1:00 | 138 | ||||||
| r485 |
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Workout Graph
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