Justin Campbell v1000m/r...7 row
12,000
Meters
45:38.6
Time
1:54.1
Pace
845
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 45:38.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 1179 |
| Drag Factor | 131 |
November 21, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.6 | 12,000 | 1:54.1 | 236 | 1110 | 25 | 136 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 25 | 122 |
| 7:17.6 | 2,000 | 1:49.4 | 267 | 1219 | 28 | 142 |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1008 | 25 | 128 |
| 7:17.7 | 2,000 | 1:49.4 | 267 | 1219 | 27 | 146 |
| 7:56.7 | 2,000 | 1:59.1 | 207 | 1011 | 24 | 130 |
| 7:12.1 | 2,000 | 1:48.0 | 278 | 1255 | 27 | 152 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 24 | 137 |
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Workout Graph
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