Justin Campbell v2:00/2:00r...5 row
4,207
Meters
14:00.0
Time
1:39.8
Pace
351
Calories
| Rest Distance | 731 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,938 |
| Overall Time | 24:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 30 |
| Stroke Count | 529 |
| Drag Factor | 133 |
December 03, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,207 | 1:39.8 | 352 | 1510 | 30 | |
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 32 | |
| r: 2:00 | 153 | |||||
| 3:00.0 | 900 | 1:40.0 | 350 | 1504 | 31 | |
| r: 2:00 | 121 | |||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 30 | |
| r: 2:00 | 122 | |||||
| 3:00.0 | 916 | 1:38.2 | 369 | 1569 | 30 | |
| r: 2:00 | 170 | |||||
| 2:00.0 | 623 | 1:36.3 | 392 | 1648 | 31 | |
| r: 2:00 | 165 | |||||
| r731 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.