Justin Campbell 12000m row
12,000
Meters
47:51.9
Time
1:59.6
Pace
820
Calories
124
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 892 |
| Drag Factor | 129 |
December 17, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:51.9 | 12,000 | 1:59.6 | 204 | 1002 | 820 | 18 | 124 |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 136 | 20 | 120 |
| 7:58.5 | 4,000 | 1:59.6 | 204 | 1003 | 137 | 18 | 122 |
| 7:59.3 | 6,000 | 1:59.8 | 203 | 1000 | 136 | 18 | 124 |
| 7:58.2 | 8,000 | 1:59.5 | 205 | 1004 | 137 | 18 | 127 |
| 7:58.8 | 10,000 | 1:59.7 | 204 | 1002 | 137 | 19 | 129 |
| 7:57.2 | 12,000 | 1:59.3 | 206 | 1009 | 137 | 19 | 127 |
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Workout Graph
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