Justin Campbell v1:00/3:00r...8 row
2,696
Meters
8:00.0
Time
1:29.0
Pace
267
Calories
147
Heart Rate
| Rest Distance | 1,992 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,688 |
| Overall Time | 32:00.0 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2007 |
| Stroke Rate | 34 |
| Stroke Count | 589 |
| Drag Factor | 134 |
December 19, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,696 | 1:29.0 | 496 | 2007 | 34 | 147 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 35 | 141 | |
| r: 3:00 | 276 | ||||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 35 | 147 | |
| r: 3:00 | 275 | ||||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 35 | 144 | |
| r: 3:00 | 281 | ||||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 34 | 149 | |
| r: 3:00 | 231 | ||||||
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 35 | 151 | |
| r: 3:00 | 209 | ||||||
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 35 | 151 | |
| r: 3:00 | 193 | ||||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 34 | 148 | |
| r: 3:00 | 185 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 35 | 149 | |
| r: 3:00 | 342 | ||||||
| r1,992 |
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Workout Graph
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