Justin Campbell 1000m row
1,000
Meters
5:00.0
Time
2:30.0
Pace
56
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 126 |
December 19, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 | 113 |
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 26 | 109 |
| 0:56.7 | 400 | 2:21.7 | 123 | 722 | 24 | 115 |
| 1:00.4 | 600 | 2:31.0 | 102 | 649 | 24 | 114 |
| 0:57.9 | 800 | 2:24.7 | 115 | 697 | 24 | 113 |
| 1:09.5 | 1,000 | 2:53.7 | 67 | 529 | 23 | 115 |
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Workout Graph
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