Justin Campbell v1000m/r...7 row
12,000
Meters
46:14.0
Time
1:55.5
Pace
841
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 46:14.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 1197 |
| Drag Factor | 129 |
December 22, 2025 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.0 | 12,000 | 1:55.5 | 227 | 1080 | 25 | 125 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 26 | 116 |
| 7:28.1 | 2,000 | 1:52.0 | 249 | 1156 | 28 | 129 |
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1009 | 25 | 119 |
| 7:28.1 | 2,000 | 1:52.0 | 249 | 1156 | 27 | 134 |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1006 | 24 | 121 |
| 7:27.5 | 2,000 | 1:51.8 | 250 | 1160 | 27 | 135 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 23 | 126 |
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Workout Graph
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