Justin Campbell v1:00/1:00r...12 row
3,852
Meters
12:00.0
Time
1:33.4
Pace
357
Calories
147
Heart Rate
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 24:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 32 |
| Stroke Count | 547 |
| Drag Factor | 129 |
January 07, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,852 | 1:33.4 | 429 | 1775 | 32 | 147 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | 137 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | 141 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | 143 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | 144 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | 145 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | 146 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 32 | 149 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | 149 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 32 | 150 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | 151 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 32 | 152 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 34 | 159 | |
| r: 1:00 | 110 | ||||||
| r1,182 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.