Justin Campbell v6:00/2:00r...6 row
4,527
Meters
15:00.0
Time
1:39.4
Pace
385
Calories
154
Heart Rate
| Rest Distance | 880 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,407 |
| Overall Time | 27:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 127 |
January 21, 2026 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,527 | 1:39.4 | 356 | 1526 | 30 | 154 | |
| 6:00.0 | 1,742 | 1:43.3 | 317 | 1391 | 29 | 153 | |
| r: 2:00 | 145 | ||||||
| 3:00.0 | 900 | 1:40.0 | 350 | 1504 | 30 | 157 | |
| r: 2:00 | 118 | ||||||
| 3:00.0 | 908 | 1:39.1 | 359 | 1536 | 30 | 159 | |
| r: 2:00 | 114 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 32 | 150 | |
| r: 2:00 | 160 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 32 | 149 | |
| r: 2:00 | 136 | ||||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 35 | 158 | |
| r: 2:00 | 207 | ||||||
| r880 |
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Workout Graph
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