Justin Campbell v1:00/1:00r...10 row
3,234
Meters
10:00.0
Time
1:32.7
Pace
303
Calories
144
Heart Rate
| Rest Distance | 646 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,880 |
| Overall Time | 20:00.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1808 |
| Stroke Rate | 32 |
| Stroke Count | 401 |
| Drag Factor | 132 |
January 28, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,234 | 1:32.7 | 438 | 1808 | 32 | 144 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 33 | 93 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 32 | 142 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 33 | 146 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 32 | 149 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 33 | 150 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 32 | 153 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 31 | 153 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 32 | 153 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 32 | 154 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 32 | 154 | |
| r: 1:00 | 67 | ||||||
| r646 |
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Workout Graph
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