Justin Campbell v1:00/2:00r...9 row
7,446
Meters
25:00.0
Time
1:40.7
Pace
622
Calories
151
Heart Rate
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,688 |
| Overall Time | 43:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 28 |
| Stroke Count | 913 |
| Drag Factor | 130 |
February 04, 2026 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,446 | 1:40.7 | 342 | 1478 | 28 | 151 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | 130 | |
| r: 2:00 | 213 | ||||||
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 31 | 146 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 29 | 152 | |
| r: 2:00 | 95 | ||||||
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1425 | 28 | 155 | |
| r: 2:00 | 96 | ||||||
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1345 | 27 | 154 | |
| r: 2:00 | 111 | ||||||
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 28 | 157 | |
| r: 2:00 | 119 | ||||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 29 | 159 | |
| r: 2:00 | 130 | ||||||
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 31 | 158 | |
| r: 2:00 | 156 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 32 | 148 | |
| r: 2:00 | 150 | ||||||
| r1,242 |
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Workout Graph
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