Justin Campbell v4:00/2:00r...7 row
5,472
Meters
19:00.0
Time
1:44.1
Pace
429
Calories
147
Heart Rate
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,750 |
| Overall Time | 33:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 28 |
| Stroke Count | 745 |
| Drag Factor | 131 |
February 19, 2026 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,472 | 1:44.1 | 310 | 1365 | 28 | 147 | |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 28 | 141 | |
| r: 2:00 | 197 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 28 | 145 | |
| r: 2:00 | 186 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 30 | 148 | |
| r: 2:00 | 196 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | 145 | |
| r: 2:00 | 176 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 30 | 149 | |
| r: 2:00 | 160 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 28 | 151 | |
| r: 2:00 | 145 | ||||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 28 | 155 | |
| r: 2:00 | 218 | ||||||
| r1,278 |
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Workout Graph
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