Justin Campbell 3x100m/1:00r row
300
Meters
0:50.1
Time
1:23.5
Pace
32
Calories
98
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 558 |
| Overall Time | 3:50.1 |
| Average Watts | 601 |
|---|---|
| Calories Per Hour | 2369 |
| Stroke Rate | 40 |
| Stroke Count | 68 |
| Drag Factor | 152 |
March 16, 2026 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.1 | 300 | 1:23.5 | 601 | 2369 | 40 | 98 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 41 | 91 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 41 | 100 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 40 | 104 |
| r258 |
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Workout Graph
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