Justin Campbell 20:00 row
4,864
Meters
20:00.0
Time
2:03.3
Pace
318
Calories
113
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 129 |
March 22, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,864 | 2:03.3 | 186 | 941 | 318 | 22 | 113 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 64 | 23 | 111 |
| 8:00.0 | 978 | 2:02.6 | 189 | 952 | 65 | 24 | 115 |
| 12:00.0 | 969 | 2:03.8 | 184 | 934 | 63 | 22 | 113 |
| 16:00.0 | 964 | 2:04.4 | 181 | 924 | 62 | 22 | 114 |
| 20:00.0 | 972 | 2:03.4 | 186 | 940 | 64 | 23 | 113 |
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Workout Graph
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