Justin Campbell v20:00/2:00r...3 row
14,506
Meters
1:00:00.0
Time
2:04.0
Pace
944
Calories
119
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,015 |
| Overall Time | 1:06:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 1368 |
| Drag Factor | 129 |
March 23, 2026 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,506 | 2:04.0 | 183 | 930 | 21 | 119 | |
| 20:00.0 | 4,889 | 2:02.7 | 189 | 951 | 22 | 118 | |
| r: 2:00 | 105 | ||||||
| 20:00.0 | 4,811 | 2:04.7 | 180 | 920 | 21 | 121 | |
| r: 2:00 | 135 | ||||||
| 20:00.0 | 4,805 | 2:04.8 | 180 | 918 | 21 | 118 | |
| r: 2:00 | 269 | ||||||
| r509 |
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Workout Graph
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