Justin Campbell 22:00 row
5,157
Meters
22:00.0
Time
2:07.9
Pace
328
Calories
116
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 17 |
| Stroke Count | 390 |
| Drag Factor | 130 |
March 26, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,157 | 2:07.9 | 167 | 894 | 328 | 17 | 116 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 20 | 115 |
| 4:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 19 | 112 |
| 6:00.0 | 468 | 2:08.2 | 166 | 900 | 30 | 18 | 112 |
| 8:00.0 | 470 | 2:07.6 | 168 | 900 | 30 | 18 | 115 |
| 10:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 17 | 115 |
| 12:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 17 | 118 |
| 14:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 17 | 120 |
| 16:00.0 | 463 | 2:09.5 | 161 | 900 | 30 | 17 | 118 |
| 18:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 17 | 118 |
| 20:00.0 | 459 | 2:10.7 | 157 | 870 | 29 | 16 | 119 |
| 22:00.0 | 471 | 2:07.3 | 169 | 900 | 30 | 17 | 120 |
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Workout Graph
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