Justin Campbell v1000m/2:00r...6 row
6,000
Meters
20:29.4
Time
1:42.4
Pace
489
Calories
148
Heart Rate
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,030 |
| Overall Time | 32:29.4 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 28 |
| Stroke Count | 738 |
| Drag Factor | 130 |
March 30, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:29.4 | 6,000 | 1:42.4 | 325 | 1420 | 28 | 148 | |
| 3:26.3 | 1,000 | 1:43.1 | 319 | 1397 | 29 | 142 | |
| r: 2:00 | 182 | ||||||
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1405 | 29 | 146 | |
| r: 2:00 | 127 | ||||||
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1410 | 28 | 148 | |
| r: 2:00 | 155 | ||||||
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1420 | 28 | 150 | |
| r: 2:00 | 169 | ||||||
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1425 | 29 | 152 | |
| r: 2:00 | 166 | ||||||
| 3:22.3 | 1,000 | 1:41.1 | 338 | 1463 | 29 | 155 | |
| r: 2:00 | 231 | ||||||
| r1,030 |
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Workout Graph
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