Justin Campbell v1:00/1:00r...5 row
1,586
Meters
5:00.0
Time
1:34.5
Pace
142
Calories
132
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,094 |
| Overall Time | 10:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1723 |
| Stroke Rate | 32 |
| Stroke Count | 240 |
| Drag Factor | 129 |
April 06, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,586 | 1:34.5 | 414 | 1723 | 32 | 132 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | 100 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | 134 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | 145 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 33 | 150 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 33 | 135 | |
| r: 1:00 | 115 | ||||||
| r508 |
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Workout Graph
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