Justin Campbell v100m/0:30r...3 row
300
Meters
0:51.1
Time
1:25.1
Pace
31
Calories
116
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 505 |
| Overall Time | 2:21.1 |
| Average Watts | 567 |
|---|---|
| Calories Per Hour | 2249 |
| Stroke Rate | 38 |
| Stroke Count | 55 |
| Drag Factor | 176 |
April 13, 2026 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:51.1 | 300 | 1:25.1 | 567 | 2249 | 38 | 116 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 38 | 95 | |
| r: 0:30 | 80 | ||||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 39 | 124 | |
| r: 0:30 | 64 | ||||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 39 | 130 | |
| r: 0:30 | 61 | ||||||
| r205 |
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Workout Graph
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