Justin Campbell 30:00 row
6,781
Meters
30:00.0
Time
2:12.7
Pace
415
Calories
106
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 133 |
April 21, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,781 | 2:12.7 | 150 | 815 | 415 | 18 | 106 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 81 | 19 | 104 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 82 | 19 | 105 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 83 | 18 | 106 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 822 | 84 | 18 | 107 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 829 | 85 | 19 | 108 |
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Workout Graph
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