Justin Campbell 12000m row
12,000
Meters
47:08.5
Time
1:57.8
Pace
831
Calories
133
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 1062 |
| Drag Factor | 133 |
May 01, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:08.5 | 12,000 | 1:57.8 | 214 | 1057 | 831 | 22 | 133 |
| 9:27.5 | 2,400 | 1:58.2 | 212 | 1046 | 165 | 22 | 131 |
| 9:27.3 | 4,800 | 1:58.1 | 212 | 1047 | 165 | 23 | 129 |
| 9:27.0 | 7,200 | 1:58.1 | 212 | 1053 | 166 | 22 | 131 |
| 9:27.1 | 9,600 | 1:58.1 | 212 | 1053 | 166 | 22 | 134 |
| 9:19.6 | 12,000 | 1:56.5 | 221 | 1087 | 169 | 23 | 144 |
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Workout Graph
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