Justin Campbell v1000m/r...16 row
16,000
Meters
1:02:31.7
Time
1:57.2
Pace
1100
Calories
120
Heart Rate
| Rest Distance | 705 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,705 |
| Overall Time | 1:08:31.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 1628 |
| Drag Factor | 131 |
May 25, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:31.7 | 16,000 | 1:57.2 | 217 | 1055 | 24 | 120 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1009 | 25 | 91 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1088 | 26 | 119 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1009 | 24 | 115 | |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1088 | 25 | 120 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1010 | 24 | 118 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1088 | 25 | 118 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1010 | 24 | 140 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1090 | 25 | 119 | |
| r: 3:00 | 222 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1029 | 24 | 118 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1088 | 25 | 121 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 24 | 120 | |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1091 | 24 | 121 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 23 | 122 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1089 | 25 | 132 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1035 | 24 | 120 | |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1148 | 25 | 137 | |
| r: 3:00 | 483 | ||||||
| r705 |
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Workout Graph
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