Justin Campbell v1000m/r...16 row
16,000
Meters
1:01:44.8
Time
1:55.7
Pace
1114
Calories
126
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,323 |
| Overall Time | 1:05:44.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 1593 |
| Drag Factor | 129 |
June 08, 2026 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:44.8 | 16,000 | 1:55.7 | 226 | 1082 | 25 | 126 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1008 | 26 | 114 | |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1154 | 27 | 126 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1007 | 25 | 119 | |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1153 | 26 | 131 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1008 | 24 | 120 | |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1151 | 26 | 132 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1008 | 24 | 123 | |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1154 | 25 | 130 | |
| r: 3:00 | 210 | ||||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1009 | 24 | 116 | |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1153 | 26 | 129 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1010 | 24 | 124 | |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1152 | 26 | 131 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 24 | 124 | |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1154 | 25 | 135 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 23 | 126 | |
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1209 | 26 | 137 | |
| r: 1:00 | 113 | ||||||
| r323 |
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Workout Graph
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