Justin Campbell 5:00 row
1,110
Meters
5:00.0
Time
2:15.1
Pace
67
Calories
70
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 89 |
June 29, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 22 | 70 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 23 | 65 |
| 2:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 23 | 62 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 23 | 69 |
| 4:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 22 | 73 |
| 5:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 22 | 82 |
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Workout Graph
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