Justin Campbell v1000m/r...7 row
5,035
Meters
18:33.1
Time
1:50.5
Pace
378
Calories
137
Heart Rate
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,277 |
| Overall Time | 33:33.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 28 |
| Stroke Count | 711 |
| Drag Factor | 126 |
July 08, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:33.1 | 5,035 | 1:50.5 | 259 | 1222 | 28 | 137 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 23 | 108 | |
| 2:00.0 | 592 | 1:41.3 | 336 | 1440 | 31 | 136 | |
| r: 3:00 | 351 | ||||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1530 | 32 | 143 | |
| r: 3:00 | 234 | ||||||
| 2:00.0 | 611 | 1:38.1 | 370 | 1560 | 32 | 147 | |
| r: 3:00 | 193 | ||||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1560 | 33 | 152 | |
| r: 3:00 | 174 | ||||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1560 | 33 | 154 | |
| r: 3:00 | 290 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 24 | 122 | |
| r1,242 |
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Workout Graph
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