Justin Campbell v1000m/1:00r...14 row
5,780
Meters
20:41.8
Time
1:47.4
Pace
455
Calories
121
Heart Rate
| Rest Distance | 2,051 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,831 |
| Overall Time | 39:41.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 28 |
| Stroke Count | 895 |
| Drag Factor | 130 |
July 10, 2026 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:41.8 | 5,780 | 1:47.4 | 282 | 1319 | 28 | 121 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 23 | 71 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 32 | 90 | |
| r: 1:30 | 167 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 33 | 91 | |
| r: 1:30 | 187 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 32 | 97 | |
| r: 1:30 | 168 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 32 | 98 | |
| r: 1:30 | 150 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 32 | 107 | |
| r: 1:30 | 171 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 33 | 142 | |
| r: 1:30 | 127 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 33 | 143 | |
| r: 1:30 | 175 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 33 | 144 | |
| r: 1:30 | 130 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 34 | 145 | |
| r: 1:30 | 176 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 34 | 145 | |
| r: 1:30 | 148 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 34 | 146 | |
| r: 1:30 | 161 | ||||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 37 | 159 | |
| r: 1:30 | 153 | ||||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 767 | 22 | 122 | |
| r2,051 |
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Workout Graph
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